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Training Log Archive: TheInvisibleLog

In the 7 days ending Feb 13, 2011:

	activity	#	time	miles		km		+m
	Running	6	3:28:09	21.92	(9:30)	35.27	(5:54)	515
	Real Orienteering	1	45:11	4.94	(9:09)	7.95	(5:41)	100
	Back, core and achilles	4	45:00
	Total	7	4:58:20	26.86		43.22		615
averages - weight:77.6kg

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Sunday Feb 13, 2011 #

Running 1:00:00 [3] 9.97 km (6:01 / km) +130m 5:39 / km
shoes: Asic Gel-Torano

A circuit of the reservoirs. Felt bad from the start with my head feeling like it was in another space and my legs on strike. The climb up the range was harder than I ever remember and I had to stop to recover at the top. Subsequent attempts to run out of the hole made it worse. Cut the run short with sore legs and went home to multiple rounds of tummy runs. I thought it might have been the first ice-cream in many months at the VOA meeting, but that doesn't explain why the next morning I felt as bad as I had ever felt the day after a rogaine. Perhaps a virus? No run today. Painful legs.

Saturday Feb 12, 2011 #

Real Orienteering race (One Tree Hill) 45:11 [4] 7.95 km (5:41 / km) +100m 5:21 / km
shoes: Pretty blue mizuno trail shoes

A vaseloppet (?) style race- long legs and mainly track route choice. It was surprisingly enjoyable. Raced probably harder than I intended.

Friday Feb 11, 2011 #

Back, core and achilles 10:00 [1]
weight:77.6kg

Running warm up/down 20:00 [2] 3.8 km (5:16 / km) +30m 5:04 / km
shoes: Asic Gel-Torano

Shirtless in the rain. Why create more washing?
Cut short by a pressing phone debate with powerdirect.

C • Shirtless 8

Thursday Feb 10, 2011 #

Back, core and achilles 15:00 [1]
weight:76.8kg

Added an extra session of stretching to undo the lack of attention to achilles area over past two weeks.

Running 32:24 [3] 5.32 km (6:05 / km) +80m 5:40 / km
shoes: Asic Gel-Torano

Piecing together a standard run that links four separate wasteland areas, two poppet heads, a couple of hill tops and avoids road as much as possible. Getting closer to the final option.

Wednesday Feb 9, 2011 #

Running 29:30 [3] 5.25 km (5:37 / km) +35m 5:26 / km
shoes: Asic Gel-Torano

Running warm up/down 5:00 [2] 1.0 km (5:00 / km) +5m 4:53 / km
shoes: Asic Gel-Torano

Tuesday Feb 8, 2011 #

Running hills 32:25 [3] 4.93 km (6:35 / km) +200m 5:28 / km
shoes: Asic Gel-Torano

McKenzie-Rowan circuit plus some time in Rosalind park. Not sure which street is hillier, but I know neither is hillier than 5 ascents of the Camp Hill.

C • I concur with that! not up ... 2

Back, core and achilles 10:00 [1]
weight:77.8kg

Monday Feb 7, 2011 #

Back, core and achilles 10:00 [1]
weight:78kg

Running 28:50 [3] 5.0 km (5:46 / km) +35m 5:34 / km
shoes: Asic Gel-Torano

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