Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Back, core and achilles 10:00 [1]
weight:78.8kg
Real Orienteering race 34:39 [3] 5.33 km (6:30 / km) +70m 6:06 / km
shoes: Asic Gel-Torano
Running 29:50 [3] 4.88 km (6:07 / km) +100m 5:33 / km
shoes: Asic Gel-Torano