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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Running6 4:17:29 23.11(11:09) 37.19(6:55) 390
  Real Orienteering1 1:06:31 5.25(12:40) 8.45(7:52) 2109 /16c56%
  Back, core and achilles5 50:00
  Walking1 30:00 1.24(24:08) 2.0(15:00) 50
  Total7 6:44:00 29.6 47.64 6509 /16c56%

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

Running warm up/down 1:58:00 [2] 13.3 km (8:52 / km) +200m 8:15 / km
shoes: Asic Gel-Torano

A long explore inside the fence. Lots of photos.

Note

Now to watch the last leg of Jukola.

Back, core and achilles 10:00 [1]

Saturday Jun 18, 2011 #

Back, core and achilles 10:00 [1]

Real Orienteering race (Kangaroo Gully) 1:06:31 [3] **** 8.45 km (7:52 / km) +210m 7:00 / km
spiked:9/16c shoes: Pretty blue mizuno trail shoes

Kangaroo Gully. A proper middle distance course set by Cate Creely. Technical control sites, changes of direction, different length legs, some route choice and a need for consistent concentration. I was insecure around about half the controls, but only lost real time on one. I couldn't understand the map. Turns out a form line was missing.

The RoueGadget splits will be interesting.. I was one of the more accurate today.
C • Not so clean 3

Walking warm up/down 30:00 [1] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: Pretty blue mizuno trail shoes

Collecting controls

Friday Jun 17, 2011 #

Back, core and achilles 10:00 [1]

Running 26:50 [3] 4.75 km (5:39 / km) +30m 5:29 / km
shoes: Asic Gel-Torano

Lunchtime run. Nervous when confronted by a mob of roos. But my reputation precede me and they bounced off in the other direction.
C • RSPCA have their eye on you 1

Thursday Jun 16, 2011 #

Back, core and achilles 10:00 [1]

Running 47:07 [3] 7.53 km (6:15 / km) +130m 5:46 / km
shoes: Asic Gel-Torano

Skraplands and a bit. Found the best place in the area to watch a lunar eclipse if it hadn't been for the cloud. And if I had been up early in the morning rather than the evening. Actually, I was up early, but driving. Still didn't see anything.

Wednesday Jun 15, 2011 #

Running 27:15 [3] 4.6 km (5:55 / km) +30m 5:44 / km
shoes: Pretty blue mizuno trail shoes

Lunchtime. Decided to enjoy the blue skies.

Back, core and achilles 10:00 [1]

Tuesday Jun 14, 2011 #

Running 31:17 [3] 6.01 km (5:12 / km)
shoes: Asic Gel-Torano

Four laps of Lake Weroona. Survived without pain. Back to a more normal running program from now on.

Monday Jun 13, 2011 #

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Pretty blue mizuno trail shoes

First run in a week. Slow and short and gentle. But a good sign.

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