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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Running5 3:44:35 21.83(10:17) 35.14(6:23) 411
  Back, core and achilles6 1:00:00
  Real Orienteering1 58:04 5.28(11:00) 8.5(6:50) 20511 /14c78%
  Total7 5:42:39 27.12 43.64 61611 /14c78%
averages - weight:79.6kg

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Sunday Jul 17, 2011 #

Running long 1:19:47 [2] 12.75 km (6:15 / km) +35m 6:10 / km
shoes: Innov-8

Bendigo Creek to Crusoe with a diversion to check out potential camping sites for the 2051 no 2015 no 2103 no 2031 carnival.
C • 2105 9

Saturday Jul 16, 2011 #

Back, core and achilles 10:00 [1]
weight:79.2kg

Real Orienteering race (Smiths Reef) 58:04 [4] **** 8.5 km (6:50 / km) +205m 6:06 / km
spiked:11/14c shoes: Innov-8

Smiths Reef. Straight line course of 7.6k
Two wobbles and one error that cost a little over 2 minutes.

Friday Jul 15, 2011 #

Back, core and achilles 10:00 [1]
weight:79.8kg

Running 46:30 [3] 5.5 km (8:27 / km) +70m 7:57 / km
shoes: Innov-8

Weroona and back

Note

Week 1 according to schedule

Thursday Jul 14, 2011 #

Back, core and achilles 10:00 [1]
weight:79.6kg

Note

The weather.com info to the right says Bendigo is 7 degrees and partly cloudy. Fail. Not a cloud in the sky and 1.2 degrees.

Running hills 33:53 [3] 5.4 km (6:16 / km) +270m 5:01 / km
weight:79.6kg shoes: Pretty blue mizuno trail shoes

15 ascents of Welsford Hill. Well, descents as well.
C • Welsford has a Hill? 5

Wednesday Jul 13, 2011 #

Back, core and achilles 10:00 [1]
weight:79.6kg

Something must be wrong with the scales. Should be heavier.

Running 26:30 [3] 4.15 km (6:23 / km) +30m 6:10 / km
shoes: Pretty blue mizuno trail shoes

In line with new training resolution, a run totally off tracks. Headed south through bush for 15 minutes, then turned around and headed north. It was interesting to see how I found the roughness unnatural at first, yet I seem to adapt immediately on weekends.

Tuesday Jul 12, 2011 #

Back, core and achilles 10:00 [1]
weight:79.6kg

Running tempo 37:55 [3] 7.34 km (5:10 / km) +6m 5:09 / km
shoes: Pretty blue mizuno trail shoes

The aim was a some tempo laps of the lake. After one muscle pain suggested maybe I wasn't ready yet.

Monday Jul 11, 2011 #

Back, core and achilles 10:00 [1]
weight:79.6kg

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