Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Running long 1:55:11 [3] 17.94 km (6:25 / km) +253m 6:00 / km
shoes: Asics
A slow jog through the Welsford combining wildflower spotting with 'training'. Julie had the novel experience of Neil stopping regularly on a run to look at the flowers. Its very very attractive out there at the moment. Photos to come.
Supplemented by a creekside run for extra distance after arriving back home.
Supplemented by a creekside run for extra distance after arriving back home.
Saturday Aug 27, 2011 #
Real Orienteering race (Fiddlers Green) 1:15:00 [2] **** 9.34 km (8:02 / km) +140m 7:28 / km
spiked:12/18c shoes: Asics
Another map on which the navigation requirement has jumped a notch with all the growth after the wet season. Fiddlers Green. More of the latter (green) meant more of the former (Fiddling). Only spiked 2 of 3 controls, which was far worse than on Devonshire a week prior to this run. And I was slower than I believed possible, an obvious sign I still have a viral companion.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +36m 5:05 / km
Warmup. Pointless really.
Friday Aug 26, 2011 #
Running 56:00 [2] 9.7 km (5:46 / km) +65m 5:35 / km
shoes: Asics
Evening run along the creek.
Thursday Aug 25, 2011 #
Running 34:30 [2] 5.65 km (6:06 / km) +45m 5:52 / km
shoes: Asics
Easy run through the wonderful yellow of the Welsford. The ground cover wattles are coming out now. Not gold dust but more like gold gravel cover.
Note
(sick)
Symptoms easing and couldn't resist a run in the fine weather. Took it very slow though.
Wednesday Aug 24, 2011 #
Note
(sick)
Tuesday Aug 23, 2011 #
Note
Rather than have a blank log (still under a viral attack) thought I would post some interesting pictures from the files.
Four Years in Devonshire Gully
Pre 2009
2009- summer a week or two after the fire
2010 - during an extremely wet summer
2011 - The day of our return to Devonshire
Four Years in Devonshire Gully
Pre 2009
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| From Devonshire post fire |
2009- summer a week or two after the fire
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| From Devonshire post fire |
2010 - during an extremely wet summer
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| From Devonshire post fire |
2011 - The day of our return to Devonshire
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| From Devonshire post fire |
Note
(sick)
Monday Aug 22, 2011 #
Note
(sick)