Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering race (Kooyoora) 1:07:04 [4] ***** 7.29 km (9:12 / km) +220m 8:00 / km
spiked:11/13c shoes: Innov-8
Running hills 31:55 [4] 4.2 km (7:36 / km) +150m 6:27 / km
shoes: Asics