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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running4 2:13:14 12.73(10:28) 20.49(6:30) 280
  Real Orienteering2 2:12:03 8.76(15:05) 14.09(9:22) 38521 /25c84%
  Back, core and achilles4 40:00
  Technical training1 29:49 1.77(16:50) 2.85(10:28)
  MTB (Not O)1 24:12
  Total7 5:59:18 23.26 37.43 66521 /25c84%

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

Real Orienteering race (Kooyoora) 1:04:59 [4] **** 6.8 km (9:33 / km) +165m 8:31 / km
spiked:10/12c shoes: Innov-8

State Series Kooyoora

Technical training warm up/down 29:49 [2] 2.85 km (10:28 / km)
shoes: Innov-8

Control collection, far from the madding crowd.

Saturday Sep 3, 2011 #

Real Orienteering race (Kooyoora) 1:07:04 [4] ***** 7.29 km (9:12 / km) +220m 8:00 / km
spiked:11/13c shoes: Innov-8

Kooyoora. Didn't cover myself in glory. Failed in my first use of a map guide in a decade. Lost glasses during the race as well... forgot to put on contact lens. All contributed to a major blow out.

Friday Sep 2, 2011 #

MTB (Not O) 24:12 [3]
shoes: Asics

The commute

Running hills 31:55 [4] 4.2 km (7:36 / km) +150m 6:27 / km
shoes: Asics

Hill repetitions at Lancemore Hill. Started of behind my supervisor. He decided to show me how fit he was. Being ten years younger than me didn't help. I just ground out the repetitions of a 50 metre hill until he gave up. And I know I am overweight and unfit.

Thursday Sep 1, 2011 #

Running 26:32 [2] 4.09 km (6:29 / km) +50m 6:07 / km
shoes: Asics

Can't remember where. Probably somewhere in the Welsford.

Back, core and achilles 10:00 [1]

Wednesday Aug 31, 2011 #

Back, core and achilles 10:00 [1]

Running 24:30 [2] 4.5 km (5:27 / km) +40m 5:13 / km
shoes: Asics

Can't remember where.

Tuesday Aug 30, 2011 #

Note
(rest day)

No exercise after mouth surgery.

Back, core and achilles 10:00 [3]

Monday Aug 29, 2011 #

Back, core and achilles 10:00 [1]

Running 50:17 [3] 7.7 km (6:32 / km) +40m 6:22 / km
shoes: Asics

Commute to work.

Note
(injured) (sick) (rest day)

Recovery from jaw implant operation. Will take longer to recover from wallet extraction

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