Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
MTB (Not O) 50:00 [2]
Post Banjo Jamboree low impact exercise.
Saturday Sep 17, 2011 #
Back, core and achilles 10:00 [1]
Real Orienteering race (Kooyoora) 1:20:46 [3] *** 7.86 km (10:17 / km) +200m 9:07 / km
spiked:9/12c shoes: Innov-8
A tough and challenging day! The green was green, the vis was low and the hills were tough. A 5.4 k course was quite enough for Course 1. I think that is a record for our local events in the new 5 course format. And the temperature surpassed 25 degrees for the first time in quite a while. My strategy from the start was to take it steadily and not push hard. The result was only three minor errors hat might have lost 2 minutes in total.
Its good to get out onto a rarely visited part of this map. I suspect the terrain is not to everyone's taste, but it was to mine. I suspect it reduces the difference between the fast and slow runners. But above all, its a real challenge.
Its good to get out onto a rarely visited part of this map. I suspect the terrain is not to everyone's taste, but it was to mine. I suspect it reduces the difference between the fast and slow runners. But above all, its a real challenge.
Technical training 30:19 [2] 2.03 km (14:56 / km) +60m 13:01 / km
shoes: Innov-8
Control collection. The days are getting longer and collecting controls after 4 is no longer a race against the dark. All in all, a good way to finish a day at Kooyoora.
Note
Now for a day of banjo music. Specifically, playing jazzy klezmer in amongst all those old-time hillbilly wannabes... ;-)
Friday Sep 16, 2011 #
Running 32:28 [3] 5.2 mi (6:15 / mi) +100m 5:53 / mi
shoes: Asics
Modified Skraplands
Back, core and achilles 15:00 [1]
Thursday Sep 15, 2011 #
Back, core and achilles 15:00 [1]
Running 27:35 [3] 6.0 km (4:36 / km) +35m 4:28 / km
shoes: Asics
Wednesday Sep 14, 2011 #
Back, core and achilles 15:00 [1]
Tuesday Sep 13, 2011 #
Running 29:35 [3] 6.0 km (4:56 / km)
Four gentle laps of the Lake. Not a sprint session. Stopped when it felt like any more would be too much for the sore muscle.
Back, core and achilles 15:00 [1]
Monday Sep 12, 2011 #
Back, core and achilles 15:00 [1]
Extra Achilles exercise.
Note
(injured) (rest day)
Now its the Gluteus Maximus...