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Training Log Archive: TheInvisibleLog

In the 7 days ending Dec 4, 2011:

activity

time

miles

Running

1:55:16

11.36

(10:09)

18.29

(6:18)

120

MTB (Not O)

51:50

Back, core and achilles

15:00

Total

3:02:06

11.36

18.29

120

1:09

0:00

» now

Sunday Dec 4, 2011 #

Running 42:46 [3] 6.86 km (6:14 / km) +105m 5:47 / km
shoes: Asics

Managed the skraplands (locked gate) run. Drug assisted though. Two ibuprofen 15 minutes prior to the run! Works in the short term. Not sure of the long term.

Running warm up/down 4:40 [2] 0.78 km (5:59 / km)
shoes: Asics

Saturday Dec 3, 2011 #

Running 20:31 [2] 3.45 km (5:57 / km) +5m 5:54 / km
shoes: Asics

A single Crusoe lap. Experimenting to see how much I can do on consecutive days before the knee complains.

Friday Dec 2, 2011 #

MTB (Not O) 21:50 [4]

Commute home at speed to get onto placing last Twilight controls.

Running 47:19 [2] 7.2 km (6:34 / km) +10m 6:32 / km
shoes: Asics

gateway Park Wodonga at snails pace. Good news is I lasted 45 minutes. Bad news is I was passed by middle aged woman runner.

C • 1

C • Middle aged? 7

Wednesday Nov 30, 2011 #

MTB (Not O) 30:00 [3]

Commute and a bit. Lightning ground strikes all around made for an exciting ride. I found some shelter, but noticed others in the vicinity didn't take it at all seriously.

C • lugging water 2

Two hours lugging water for Twilight 3 hours. The consolations were the lovely light as the sun was near setting. It shone across one of the dams highlighting what I think was a white faced heron sitting on a branch. The other highlight was shifting one control so Jim only knows where one control is now... until I send him the map for printing.

Monday Nov 28, 2011 #

Back, core and achilles 15:00 [1]