Training Log Archive: TheInvisibleLogIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
11 AM
Real Orienteering race (Irishtown) 1:15:44 [3] *** 7.9 km (9:35 / km) +110m 8:58 / km
spiked:18/21c shoes: Innov-8
IrishTown. Well set course that used the best areas of the map. Much appreciated. Three errors, each when I caught up to someone and then tried to speed up to drop them, thus facilitating the opposite result. None was a massive clanger of an error, just annoying. Not a good time, other than that I predicted this within 44 seconds when registering. But can't expect better given the state of the right leg and left knee over the past three months. Evidence of improvement in both today.
And concluded the easter 2013 conversation troika, so the main game of the day was achieved.
And concluded the easter 2013 conversation troika, so the main game of the day was achieved.
Saturday May 19, 2012 #
Walking 30:00 [2] 4.0 km (7:30 / km)
shoes: Innov-8
Seems I can't avoid control collection, even if I turn up to one local event. Yes, it turned out is was Julie's 'turn' as next week was her event until it shifted to the rogaine. But it did start me thinking.
1 PM
Real Orienteering race (Kangaroo Gully) 1:03:00 [3] 8.0 km (7:53 / km)
shoes: Innov-8
Came out of 'retirement' for a Daryl Fleay course on Kangaroo Gully.
One small error taking the wrong track at a junction. Otherwise on target. Seems I can't run fast enough to confuse myself on a map I know far too well.
Managed the important conversations re easter 2013 with the people i wanted to to catch.
One small error taking the wrong track at a junction. Otherwise on target. Seems I can't run fast enough to confuse myself on a map I know far too well.
Managed the important conversations re easter 2013 with the people i wanted to to catch.
Thursday May 17, 2012 #
6 AM
Back, core and achilles 15:00 [1]
7 AM
Running 24:17 [3] 4.1 km (5:55 / km) +100m 5:17 / km
shoes: ASICS GT-2700
Joined the habits of the rest of the household and was running before sunrise. Not sure I enjoy this.
8 AM
MTB (Not O) 19:30 [3] 8.1 km (2:24 / km)
5 PM
MTB (Not O) 20:30 [3] 8.1 km (2:32 / km)
Tuesday May 15, 2012 #
6 PM
Running hills 36:15 [3] 5.3 km (6:50 / km) +150m 6:00 / km
shoes: ASICS GT-2700
Ten ascents of lower Honeysuckle
Monday May 14, 2012 #
5 PM
Running 42:00 [3] 7.3 km (5:45 / km) +50m 5:34 / km
shoes: ASICS GT-2700