Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  MTB (Not O)2 43:00 10.07(4:16) 16.2(2:39)
  Running1 31:13 3.29(9:29) 5.3(5:53) 45
  Back, core and achilles1 15:00
  Total4 1:29:13 13.36 21.5 45

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday May 27, 2012 #

Note
(sick)

Half a voice, no sense of smell and a headache. Good start to the day.

Saturday May 26, 2012 #

Note
(sick)

Still in throws of virus. Now I am speechless. Just managed to fit in the VOA AGM presentation last night. No orienteering this weekend.

Friday May 25, 2012 #

Note
(sick)

More of the same. But a good day to have an excuse not to go for a run.

Thursday May 24, 2012 #

Note
(sick)

It came on

Note

Instead of running have been working on the AGM presentation on umapped terrain around Victoria. Hopefully it stimulates some interest.

Wednesday May 23, 2012 #

Note
(sick)

Something is coming on inside me.

Tuesday May 22, 2012 #

7 AM

Back, core and achilles 15:00 [1]

8 AM

MTB (Not O) 20:30 [3] 8.1 km (2:32 / km)

12 PM

Running 31:13 [3] 5.3 km (5:53 / km) +45m 5:39 / km
shoes: Pretty blue mizuno trail shoes

5 PM

MTB (Not O) 22:30 [2] 8.1 km (2:47 / km)

Monday May 21, 2012 #

Note

Going to Flinders for QB

« Earlier | Later »