Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2012 #
4 PM
Running 43:45 [3] 7.8 km (5:37 / km) +40m 5:28 / km
shoes: ASICS GT-2700
To Gateway Park and return. Felt good at the turn around so went a little harder on the return. Coughing a little now. So the sweet spot is some where between todays effort and yesterdays. Might not get a run tomorrow so hopefully throat will calm down by then. So can look forward to Tuesday as another run and the fist event of the World Uni Champs in Spain. Somehow I doubt there will be live coverage.
Saturday Jun 30, 2012 #
4 PM
Running warm up/down 33:00 [2] 5.4 km (6:07 / km) +35m 5:55 / km
shoes: ASICS GT-2700
Along the Creek to Oak St and return. Survived with no relapse of coughing. Might try a little harder tomorrow.
Tuesday Jun 26, 2012 #
1 PM
Running warm up/down 29:00 [2]
shoes: ASICS GT-2700
Another attempt to get back into running. Nothing so stupid as trying a tempo run last week. This was just a warm up - for half an hour. A shower afterwards is potentially only optional, but I did it anyway to warm up.
No running tomorrow.. trip to Melbourne. Will see if the symptoms return after this excursion.
No running tomorrow.. trip to Melbourne. Will see if the symptoms return after this excursion.