Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
3 PM
Running long 1:17:25 [2] 12.3 km (6:18 / km) +80m 6:06 / km
shoes: ASICS GT-2700
An attempt at a 'Long"run. At the moment this is long, especially with hockey training pain still very prominent.
Back, core and achilles 10:00 [1]
Saturday Jul 14, 2012 #
11 AM
Note
Started the Uni map today. Two hours in the field until rain intervened. Discovered back at home that it takes 2 hours drawing for each hour of field work, rather than half an hour for forest cartography.
3 PM
Running warm up/down 42:50 [2] 6.6 km (6:29 / km) +90m 6:05 / km
shoes: Asics
Took a break from cartography to get in a run. Timing was not all that good. Cut short by rain and cold wind. Went out round Crusoe to dam wall and then back via tracks up into the forest. Still sore from hockey.
Friday Jul 13, 2012 #
7 AM
Back, core and achilles 15:00 [1]
Necessary after hockey!
6 PM
Running warm up/down 32:10 [2] 5.2 km (6:11 / km) +50m 5:54 / km
shoes: Asics
Loosen up run at slow speed in the hope of minimising tomorrows muscle pain.
Thursday Jul 12, 2012 #
Note
I can tell I am going to be very sore tomorrow...
6 PM
Running hills 24:00 [3] 4.0 km (6:00 / km) +73m 5:30 / km
shoes: ASICS GT-2700
Went to training with Eaglehawk hockey club rather than go for a run. Reasoned it was time for a rest day. They started with hill repetitions.
7 PM
Running intervals 20:00 [4] 2.8 km (7:09 / km)
shoes: ASICS GT-2700
Took part in the rest of the training drills. Recorded the final part which was a two touch match on full field. Intervals is the closest description to what it felt like. Wore my GPS logger. The distance is correct. Time is token.
Wednesday Jul 11, 2012 #
Running 52:00 [3] 9.5 km (5:28 / km) +45m 5:21 / km
shoes: ASICS GT-2700
Monday Jul 9, 2012 #
12 PM
Running 37:30 [3] 7.1 km (5:17 / km) +25m 5:11 / km
shoes: ASICS GT-2700
Epsom Creek.