Training Log Archive: TheInvisibleLogIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
Note
A sixty running kilometers week. First since January 2009. And that is in addition to 12 hours of mapping this weekend and checking control sites for the coming Ironman. I may take a break from drawing up the fieldwork tonight.
5 PM
Running long 1:24:45 [3] 13.2 km (6:25 / km) +150m 6:05 / km
shoes: ASICS GT-2700
Saturday Jul 28, 2012 #
2 PM
Technical training 1:17:00 [3] 11.85 km (6:30 / km) +210m 5:58 / km
shoes: Innov-8
Running three ironman courses. Getting the work done while I have the time. Should be a different experience to the orientshow. Three 3k courses, 5,5 and 8 controls respectively. With the non ironman novice course, 21 controls for four course sis reasonably efficient.
Friday Jul 27, 2012 #
7 AM
Back, core and achilles 10:00 [1]
5 PM
Running 1:09:00 [2] 10.9 km (6:20 / km) +80m 6:06 / km
shoes: ASICS GT-2700
Bendigo Creek and back along railway track (where it existed)
Thursday Jul 26, 2012 #
6 PM
Running hills 33:30 [3] 5.3 km (6:19 / km) +150m 5:32 / km
shoes: ASICS GT-2700
Ten ascents of lower Honeysuckle St. I wonder how long I can continue my delusion that this counts as hill training.
Wednesday Jul 25, 2012 #
12 PM
Running tempo 36:22 [4] 6.8 km (5:21 / km) +13m 5:18 / km
shoes: ASICS GT-2700
85 seconds slower than last week. I put that down to last nights run.
Tuesday Jul 24, 2012 #
7 AM
Back, core and achilles 10:00 [3]
6 PM
Running 1:10:00 [3] 12.0 km (5:50 / km) +40m 5:44 / km
shoes: ASICS GT-2700
Longish run in the dark. Unsure of distance. Lost my GPS unit at Kooyoora.
Monday Jul 23, 2012 #
9 AM
Back, core and achilles 10:00 [1]