Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
8 AM
Running 1:50:00 [3] 9.0 km (12:13 / km) +350m 10:14 / km
shoes: ASICS GT-2700
Rose Gap to Beehive Falls running) up the track (towards Briggs Bluff), run along the flat shelf, turned back as music called and it was cold. Detoured to one of the upper falls on an unofficial track. Then back to Roses Gap.
Saturday Sep 29, 2012 #
Running 1:30:00 [3] 7.0 km (12:51 / km) +250m 10:55 / km
shoes: ASICS GT-2700
Roses Gap to Barrigar Falls, then bush bashed to next falls up and finally up the network of rock outcrops to point 426
Thursday Sep 27, 2012 #
12 PM
Running 41:15 [3] 6.5 km (6:21 / km) +70m 6:01 / km
shoes: ASICS GT-2700
Welsford Hill extended. First taste of summer. Perhaps an early taste of ageing as well. First problem was twisting my left ankle. After waiting 5 minutes for a recovery, I slogged on, only to later stumble into a face plant, donating skin from hands and elbows to the path. Maybe its time to wear light MTB gloves while running.
Wednesday Sep 26, 2012 #
1 PM
Running hills 22:00 [3] 6.0 km (3:40 / km) +100m 3:23 / km
shoes: ASICS GT-2700
Five ascents of Lily. Easing back into hills.
Running warm up/down 6:00 [3] 0.6 km (10:00 / km) +15m 8:53 / km
shoes: ASICS GT-2700
Tuesday Sep 25, 2012 #
1 PM
Running 39:00 [2] 6.8 km (5:44 / km) +25m 5:38 / km
shoes: ASICS GT-2700
Epsom Creek. Getting back into the running habit is hard, but the pleasant conditions helped.
Monday Sep 24, 2012 #
MTB (Not O) 37:45 [3]
Commute home the long way, getting a greater percentage of the trip on bike paths or single track.
7 AM
Back, core and achilles 10:00 [1]
8 AM
MTB (Not O) 20:00 [2]