Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 16, 2012:
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Saturday Dec 15, 2012 #
9 AM
Running 43:00 [3] 6.7 km (6:25 / km) +115m 5:55 / km
shoes: Brookes 10
Skraplands returns.
Friday Dec 14, 2012 #
6 AM
Running warm up/down 20:30 [2] 3.5 km (5:51 / km) +50m 5:28 / km
shoes: Brookes 10
Run to and from Garden Gully Reserve via Old Violet and Honeysuckle St. Passes houses from most eras between 1860 and 2000. A streetscape of note.
Running warm up/down 55 [2] 1.0 km (55 / km)
shoes: Brookes 10
Floats.
Running intervals 3:32 [5] 1.0 km (3:32 / km)
Five by 200m sprints. In total still much slower than Evan's 1k interval. I often wonder what my speed would have been in my 20s, but obviously I won't ever know. I was too busy training for rock climbing. Never got beyond grade 23 which was not elite standard.
Wednesday Dec 12, 2012 #
7 AM
Running 35:18 [3] 6.0 km (5:53 / km) +100m 5:26 / km
shoes: Brookes 10
Specimen Hill Trig again. Slower than earlier in the week. Must be a training effect.
Tuesday Dec 11, 2012 #
7 AM
Running tempo 27:04 [4] 5.05 km (5:22 / km) +35m 5:11 / km
shoes: Brookes 10
Monday Dec 10, 2012 #
7 AM
Running 34:39 [3] 6.0 km (5:47 / km) +100m 5:20 / km
shoes: Innov-8