Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
10 AM
Walking 1:45:00 [3] 7.0 km (15:00 / km) +200m 13:08 / km
shoes: Brookes 10
Manuatu gorge walk as an alternative to world cup spectating
Solid up hill walking till turnaround time then jog back down. Very atmospheric forest.
Solid up hill walking till turnaround time then jog back down. Very atmospheric forest.
3 PM
Real Orienteering race (Manga Pirau) 36:00 [3] 3.8 km (9:28 / km) +20m 9:14 / km
shoes: Blue innov-8
Totally fluffed the first leg and was only saved by a chance enciunter wwith the second control. Once that control was dispwnsed with i spiked the rest. Great area but 5000 scale maps take just a little early adjustment.
Saturday Jan 5, 2013 #
12 PM
Real Orienteering race (Osgilath) 1:38:59 [3] ***** 9.6 km (10:19 / km) +92m 9:50 / km
spiked:14/20c shoes: Blue innov-8
The orienteering challenge was up a notch today. Gettiing closer to rowdy flat. Apparently it will be tougher navigation tomorrow. My race was over at the tenth control today. I led a pack into a control and cursed when i realised my SI stick was missing. Wemt back on a forlorn quest in the scrubby dunes and actually found it. Lost 15 minutes so took it eaasy and made fewer mistakes. Great area. Wehad apreview last night in the final scenes of the two towers on tv last might. A magical place.
Friday Jan 4, 2013 #
11 AM
Real Orienteering race (Fusilier) 1:04:29 [3] 8.6 km (7:30 / km) +120m 7:01 / km
shoes: Blue innov-8
FUSILIER
A Gentle introduction to the Manuatu dunes. Only a couple of errors. Very enjoyable orienteering. I think i could take more of this.
A Gentle introduction to the Manuatu dunes. Only a couple of errors. Very enjoyable orienteering. I think i could take more of this.
Wednesday Jan 2, 2013 #
Walking 1:00:00 [1] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Brookes 10
Walk into the Paths of the DFead Pinnacles. OK, thats only their film status, but I can't spell the real name.
Monday Dec 31, 2012 #
7 AM
Running 15:39 [2] 2.6 km (6:01 / km) +30m 5:41 / km
shoes: Brookes 10
Down creek trailing spouse.
8 AM
Running tempo 12:55 [4] 2.6 km (4:58 / km) +30m 4:42 / km
shoes: Brookes 10
Return along Creek and McKenzie St. Had to work hard to catch up.