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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Running3 1:55:14 12.68(9:05) 20.41(5:39) 400
  Technical training1 1:22:00 5.9(13:53) 9.5(8:38) 160
  Real Orienteering1 1:14:48 5.84(12:48) 9.4(7:57) 23010 /10c100%
  Back, core and achilles2 25:00
  Total7 4:57:02 24.43 39.31 79010 /10c100%
averages - weight:82.6kg

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MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

2 PM

Technical training 1:22:00 [3] 9.5 km (8:38 / km) +160m 7:58 / km
weight:82.4kg shoes: Saloman silly lace shoes

Terrain running on Newer Saint Mungo.

Saturday Jul 6, 2013 #

1 PM

Real Orienteering (Mosquito Creek) 1:14:48 [3] *** 9.4 km (7:57 / km) +230m 7:05 / km
spiked:10/10c weight:82.8kg shoes: Saloman silly lace shoes

Mosquito Creek. No navigational issues, but only because I held my concentration throughout the race. I am not quite sure why this is such a special area. It is far superior to the nearby Lyell Forest. Maybe its the combination of a sparse track network with some good parallel contour country interspersed with areas of total vagueness. My uneventful navigation was quite the exception today. Everyone else was sharing stories of their noodles, and I felt somewhat left out.
My thought for the day was how exceptionally varied is the current three weeks of events offered in Bendigo. Last week was low visibility, gold mining detail and dense track network providing multiple route choice decisions. This week was high visibility-low relocatability country requiring continual concentration on the red line. Next week is the detail of the rocks of Kooyoora Spur. How lucky we are.

Friday Jul 5, 2013 #

7 AM

Note

Finally got on top of SIME output this morning.
Just couldn't get Routegadget to recognise the SIME XML3 output.

Thursday Jul 4, 2013 #

1 PM

Running 36:55 [3] 6.4 km (5:46 / km) +70m 5:28 / km
shoes: Saloman silly lace shoes

Wellsford extended. Pleasant day out. Windy but a warmish wind.

Wednesday Jul 3, 2013 #

12 PM

Running hills 17:41 [4] 3.21 km (5:31 / km) +300m 3:45 / km
shoes: Saloman silly lace shoes

Twenty Wellsford hills.

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
shoes: Saloman silly lace shoes

Tuesday Jul 2, 2013 #

7 AM

Back, core and achilles 10:00 [1]

1 PM

Running 38:38 [3] 6.8 km (5:41 / km) +30m 5:34 / km
shoes: Saloman silly lace shoes

Epsom Creek

Monday Jul 1, 2013 #

7 AM

Back, core and achilles 15:00 [1]

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