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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Running4 3:26:05 21.4(9:38) 34.43(5:59) 215
  Back, core and achilles6 1:35:00
  Real Orienteering1 1:15:00 4.35(17:15) 7.0(10:43) 19514 /17c82%
  Total11 6:16:05 25.75 41.43 41014 /17c82%
averages - weight:81.7kg

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MoTuWeThFrSaSu

Sunday Jul 14, 2013 #

4 PM

Running 1:20:00 [2] 13.33 km (6:00 / km) +25m 5:57 / km
weight:81.3kg shoes: Saloman silly lace shoes

Saturday Jul 13, 2013 #

9 AM

Back, core and achilles 20:00 [1]

1 PM

Real Orienteering race (Kooyoora) 1:15:00 [3] *** 7.0 km (10:43 / km) +195m 9:24 / km
spiked:14/17c shoes: Saloman silly lace shoes

6.1 straight line. Actual distance a guess. Time to buy a new GPS.
Hard to orienteer when its raining, the granite is wet, there are steep slopes and you don't have spikes. I need to acquire some spikes as well.
And OA needs to acquire selected reserves.

Friday Jul 12, 2013 #

7 AM

Back, core and achilles 15:00 [1]

1 PM

Running 36:58 [3] 6.4 km (5:47 / km) +70m 5:29 / km
shoes: Saloman silly lace shoes

Wellsford extended. Another very pleasant day for running. I made a point of lifting the legs higher than usual over a certain log across the track.

Thursday Jul 11, 2013 #

7 AM

Back, core and achilles 15:00 [2]
weight:81.9kg

5 PM

Running 51:29 [3] 8.3 km (6:12 / km) +50m 6:01 / km
shoes: Saloman silly lace shoes

Down to the Flat

Wednesday Jul 10, 2013 #

7 AM

Back, core and achilles 15:00 [2]
weight:82.1kg

1 PM

Running 37:38 [3] 6.4 km (5:53 / km) +70m 5:35 / km
shoes: Saloman silly lace shoes

Wellsford. Excellent day for running, and the viral symptoms had receded sufficiently to head out into the crisp air and full sun. Ended up in that running reverie world about 30 minutes into the run where time seems to disappear and good feelings flow... perfect cue for the face-plant. Tripped on a log across the track and you know the rest. If running was a contact sport I would have been ordered from the field with blood covered knees. As it was, I had to get back to the car by the most efficient route and running didn't feel that much fun. The following hot shower wasn't as much fun as normal either.
C • Ouch! 3

Tuesday Jul 9, 2013 #

Note
(sick)

7 AM

Back, core and achilles 15:00 [1]
weight:81.7kg

Monday Jul 8, 2013 #

Back, core and achilles 15:00 [1]
weight:81.7kg

Note
(sick)

Mild viral symptoms. Capable of a day at the desk with occasional breaks. Not capable of a run.

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