Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Running 1:08:35 [3] 11.0 km (6:14 / km) +130m 5:53 / km
First steps back towards Sunday long runs. This doesn't really qualify as a Sunday long run, other than that it felt like one. Which says all about current fitness levels. It was a wander through various mining areas near home. DSE and the city are renovation quite a few. Interesting terrain is disappearing.
Friday Sep 13, 2013 #
Running 31:15 [3] 5.05 km (6:11 / km) +105m 5:36 / km
Full McKenzie.
Thursday Sep 12, 2013 #
1 PM
Running 26:26 [3] 4.3 km (6:09 / km) +30m 5:56 / km
shoes: Saloman silly lace shoes
Wednesday Sep 11, 2013 #
1 PM
Running 38:43 [3] 6.7 km (5:47 / km) +25m 5:40 / km
shoes: Saloman silly lace shoes
Epsom Creek. Slow at first due to current back issues. Eventually it all loosened up and the issue was poor aerobic fitness as per usual.
Monday Sep 9, 2013 #
Running warm up/down 36:44 [2] 5.88 km (6:15 / km) +40m 6:03 / km
shoes: Saloman silly lace shoes