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Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running2 1:18:47 8.35(9:26) 13.43(5:52) 30
  Total2 1:18:47 8.35(9:26) 13.43(5:52) 30

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MoTuWeThFrSaSu

Saturday Sep 21, 2013 #

Note
(injured)

Looks like a PROPER achilles problem.
C • Define proper 5

Wednesday Sep 18, 2013 #

Note
(injured)

Achilles tear I fear.

Tuesday Sep 17, 2013 #

Note

So I finally pass 40k in a week, and now the body feels like its breaking down again. Limping!
1 PM

Running warm up/down 16:00 [2] 2.3 km (6:57 / km)
shoes: Saloman silly lace shoes

Running tempo 22:34 [3] 4.13 km (5:28 / km)
shoes: Saloman silly lace shoes

Sad state of affairs when I can't run anywhere near under 5 min/k. I tried. Legs hurt too much.

Monday Sep 16, 2013 #

7 PM

Running 40:13 [3] 7.0 km (5:45 / km) +30m 5:37 / km

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