Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
9 AM
Back, core and achilles 25:30 [1]
Its sad when the rehabilitation exercises are longer than your run times.
Still wondering about a run today. Maybe not.
Still wondering about a run today. Maybe not.
Saturday Oct 5, 2013 #
10 AM
Running 20:17 [2] 3.3 km (6:09 / km) +5m 6:06 / km
shoes: Saloman silly lace shoes
First attempt at a run for a while. Managed a lap of Crusoe, but had to stop every seven minutes or so to stretch the Achilles and let it recover. Was sore for 15 minutes after the 'run', but nothing serious. Gradual increases from here hopefully.
4 PM
Back, core and achilles 23:00 [1]
16*15 (*2)
Think thats the max for repetitions for now.
Think thats the max for repetitions for now.
Friday Oct 4, 2013 #
7 AM
Back, core and achilles 22:30 [1]
I thought this routine was a bit longer than 15 minutes. Feels lots longer than 22 minutes though.
8 AM
MTB (Not O) 38:45 [3]
5 PM
MTB (Not O) 33:37 [4]
Less wind. Getting faster.
Thursday Oct 3, 2013 #
7 AM
Back, core and achilles 15:00 [1]
14*15
Must retime this session soon.
Must retime this session soon.
8 AM
MTB (Not O) 22:00 [3]
Commute from mechanic.
5 PM
MTB (Not O) 30:00 [3]
Wednesday Oct 2, 2013 #
7 AM
Back, core and achilles 15:00 [1]
13*15
8 AM
MTB (Not O) 37:15 [3]
Wind, wind, wind. But why is it always a head wind?
5 PM
MTB (Not O) 28:00 [3]
Tuesday Oct 1, 2013 #
7 AM
Back, core and achilles 15:00 [1]
12*15 included
8 AM
MTB (Not O) 21:00 [3]
5 PM
MTB (Not O) 39:30 [3]
Monday Sep 30, 2013 #
7 AM
Back, core and achilles 15:00 [1]
11*15 included
8 AM
MTB (Not O) 35:10 [3]
I seem to be the only bike in the bike shed today. Maybe that' s because rain is forecast.
5 PM
MTB (Not O) 32:00 [3]