Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
9 AM
Running 54:13 [3] 8.1 km (6:42 / km) +200m 5:57 / km
shoes: New Balance 620s
Gas station to Marne return via the least arduous route - the pipeline track and the diagonal spur. Just adding a little more distance each week.
This and the Kooyoora course is a good result for the weekend. Gradually getting back into normal mobility.
This and the Kooyoora course is a good result for the weekend. Gradually getting back into normal mobility.
11 AM
Back, core and achilles 25:00 [1]
Saturday Oct 19, 2013 #
1 PM
Real Orienteering race (Kooyoora) 36:00 [3] **** 3.5 km (10:17 / km) +140m 8:34 / km
spiked:9/9c shoes: New Balance 620s
Return to orienteering. Chose course three and that was quit enough thank you. I understand the higher courses were somewhat epic. I wouldn't have coped.
Lesson 1: It easy to spike everything when you are slow.
Lesson 2: The terrain needs a remap which won't happen before next years Vic Champs. More scrub.
Lesson 1: It easy to spike everything when you are slow.
Lesson 2: The terrain needs a remap which won't happen before next years Vic Champs. More scrub.
4 PM
Running 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: New Balance 620s
Collecting controls
Friday Oct 18, 2013 #
9 AM
MTB (Not O) 22:00 [3]
Wednesday Oct 16, 2013 #
7 AM
Back, core and achilles 15:00 [1]
Absolute minimum of therapeutic exercises
8 AM
MTB (Not O) 23:45 [2]
First time in my life I have ridden to work on Ride to Work Day. I couldn't avoid it as the car is in a terminal condition. Was concerned about long waits at shower and shortage of bike parking sites. Needn't have worried. They were all still off at a BBQ.
Tuesday Oct 15, 2013 #
7 AM
Back, core and achilles 25:00 [1]
12 PM
Running 34:50 [2] 6.0 km (5:48 / km) +50m 5:34 / km
shoes: Saloman silly lace shoes
White Hills wasteland
5 PM
MTB (Not O) 38:50 [3]
At the moment the car is in worse condition than my back, so riding is no longer optional. In fact, the car is in a terminal condition. Do I join the ranks of orienteers driving a forester?
C • 7
Monday Oct 14, 2013 #
7 AM
Back, core and achilles 20:00 [1]
9 AM
MTB (Not O) 22:45 [2]
Yet another mechanic commute. This time the Laser developed a leaking exhaust gasket half-way to work, which necessitated a little rearrangement of the morning.