Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 22, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 22, 2013 #
5 PM
Running 42:15 [4] 7.2 km (5:52 / km) +35m 5:44 / km
shoes: New Balance 620s
Two reservoir circuit. Burned off by Jools.
Saturday Dec 21, 2013 #
8 AM
Walking 2:30:00 [2]
shoes: New Balance 620s
Stapylton Rim walk again. Magic as usual.
8 PM
Running 48:00 [3] 7.0 km (6:51 / km) +30m 6:43 / km
shoes: New Balance 620s
Gateway circuit. Start of anti-slug campaign
9 PM
Back, core and achilles 30:00 [1]
Thursday Dec 19, 2013 #
7 AM
Back, core and achilles 30:00 [1]
Running 30:05 [3] 5.4 km (5:34 / km) +30m 5:25 / km
Oak St. My legs allowed me to run fast enough to reach the limits of my aerobic capacity. Which isn't saying much
Tuesday Dec 17, 2013 #
7 AM
Running 31:00 [3] 5.4 km (5:44 / km) +30m 5:35 / km
shoes: New Balance 620s
Body not at all interested this morning. Plans for a longer run abandoned.
8 AM
Back, core and achilles 30:00 [1]
Monday Dec 16, 2013 #
Note
Not all's well that means well it would seem.
7 AM
Back, core and achilles 30:00 [1]
The floor routine is getting longer. Knee exercises now added.