Training Log Archive: TheInvisibleLog

Back, core and achilles 25:00 [2]

Real Orienteering race (Glenluce South) 1:43:00 [3] *** 11.62 km (8:52 / km) +350m 7:42 / km
spiked:9/11c shoes: Asics Fuji Trabuco 2 (?)

Course 2 9.4k as crow flies.
When one picks up an A3 map and sees that you are in one corner and the first control is in the diagonally opposite corner, you know you will remember the course for a long time. The leg was 3.4k straight line, but straight line wasn't an option. My route was a little over 4 kilometres, and that was mistake free. But wait, there is more... two more long legs. A very challenging and memorable event. This is the way to set courses on maps like Glenluce. Glad we took a punt and both entered course 2.

Back, core and achilles 20:00 [1]

Running 12:33 [2] 2.1 km (5:59 / km) +20m 5:42 / km
shoes: Asics Fuji Trabuco 2 (?)

Real Orienteering race (Smiths Reef) 40:19 [5] *** 5.64 km (7:09 / km) +160m 6:16 / km
spiked:5/6c shoes: Asics Fuji Trabuco 2 (?)

Smiths Reef. 4.9 straight line. Reasonably routine spur-gully performance. Maybe lost 10 seconds on navigation. The McGuckian challenge criterion fulfilled.

Running 35:20 [3] 6.2 km (5:42 / km) +10m 5:39 / km
shoes: Innov-8

Back, core and achilles 25:00 [1]

Running 36:10 [3] 6.29 km (5:45 / km) +50m 5:32 / km
shoes: Asics Fuji Trabuco 2 (?)

MTB (Not O) 23:00 [2]

MTB (Not O) 20:00 [3]

Back, core and achilles 25:00 [1]

Running hills 10:50 [4] 1.68 km (6:27 / km) +155m 4:25 / km
shoes: Asics Fuji Trabuco 2 (?)

Running warm up/down 12:00 [2] 1.9 km (6:19 / km)
shoes: Asics Fuji Trabuco 2 (?)