Training Log Archive: TheInvisibleLogIn the 7 days ending Apr 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Real Orienteering (Norfolk Hero) 45:45 [3] *** 5.63 km (8:08 / km) +90m 7:31 / km
spiked:10/13c shoes: Asics Fuji Trabuco 2 (?)
Running 20:55 [1] 2.7 km (7:45 / km) +55m 7:02 / km
shoes: Asics Fuji Trabuco 2 (?)
Rock climbing 1:00:00 [3]
Real Orienteering race 1:05:00 [3] *** 6.5 km (10:00 / km) +290m 8:11 / km
spiked:8/11c shoes: Asics Fuji Trabuco 2 (?)