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Training Log Archive: TheInvisibleLog

In the 7 days ending Jun 15, 2014:

activity	#	time	miles		km		+m
Running	2	2:10:05	11.14	(11:41)	17.93	(7:15)	165
Walking	1	1:40:00	4.16	(24:01)	6.7	(14:56)
Back, core and achilles	1	20:00
Total	4	4:10:05	15.3		24.63		165

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Sunday Jun 15, 2014 #

Running long 1:23:52 [2] 10.79 km (7:46 / km) +130m 7:20 / km
shoes: Asics Fuji Trabuco 2 (?)

Long slow run. Well slow anyway. Long in time. Couldn't go any faster without stopping to cough. This speed kept the lungs under control.

Note

Ran too far. Coughing a lot this evening. A lot.

Saturday Jun 14, 2014 #

9 AM

Back, core and achilles 20:00 [1]

2 PM

Running warm up/down 46:13 [2] 7.14 km (6:28 / km) +35m 6:19 / km
shoes: Asics Fuji Trabuco 2 (?)

After a two week hiatus I tried running again. Survived for 5 kilometres, but after that the coughing came back. Ran an extra two to get back to the car. Conclusion - gradual return required. Made correct decision not to run the skins.

Monday Jun 9, 2014 #

1 PM

Walking 1:40:00 [2] 6.7 km (14:56 / km)

Walk up Mt Herbert from railway line. Trip back was partially jogging. First exercise in a week.

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