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Training Log Archive: TheInvisibleLog

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running1 30:26 3.23(9:25) 5.2(5:51) 35
  Total1 30:26 3.23(9:25) 5.2(5:51) 35

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MoTuWeThFrSaSu

Friday Sep 19, 2014 #

6 PM

Running 30:26 [3] 5.2 km (5:51 / km) +35m 5:40 / km
shoes: Asics Kayano 20 + insert

The usual creek run.

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