Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Sep 27, 2014 #
10 AM
Running 42:00 [3] 5.0 km (8:24 / km) +200m 7:00 / km
shoes: Asics Kayano 20 + insert
Moonee Moonee Creek Track. Tough running.
Friday Sep 26, 2014 #
7 AM
Back, core and achilles 25:00 [1]
Thursday Sep 25, 2014 #
7 AM
Back, core and achilles 25:00 [1]
8 AM
MTB (Not O) 23:00 [2]
6 PM
MTB (Not O) 27:00 [3]
Hard work into the wind.
Running 26:22 [3] 4.05 km (6:31 / km) +40m 6:12 / km
shoes: Asics Kayano 20 + insert
Foot somewhat sore. May go easy this weekend.
Tuesday Sep 23, 2014 #
7 AM
Back, core and achilles 25:00 [1]
Have to be very observant of back exercises during a riding phase of life. Spent a few hours last night checking out the used car market.
9 AM
MTB (Not O) 30:00 [2]
5 PM
MTB (Not O) 24:00 [3]
6 PM
Running 31:57 [3] 5.3 km (6:02 / km) +30m 5:52 / km
shoes: Asics Kayano 20 + insert
Crusoe area for a change. Was slow compared to last night. Julie was the opposite.
Monday Sep 22, 2014 #
7 AM
Back, core and achilles warm up/down 25:00 [1]
8 AM
MTB (Not O) 25:00 [2]
Commute forced by car failure over weekend. Nice morning for a ride though. Pity I had to stop at work.
5 PM
MTB (Not O) 35:00 [2]
6 PM
Running 30:26 [3] 4.6 km (6:37 / km) +25m 6:26 / km
shoes: Asics Kayano 20 + insert