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Training Log Archive: TheInvisibleLog

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Rock climbing1 2:00:00
  Running2 1:12:45 6.95(10:28) 11.19(6:30) 160
  Back, core and achilles3 1:10:00
  MTB (Not O)2 48:00
  Total8 5:10:45 6.95 11.19 160

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

1 PM

Running 40:00 [2] 6.0 km (6:40 / km) +80m 6:15 / km
shoes: Mizuno Wave Ascend 8

Wrong shoes, no drugs, wrong day. Attempt to do the Hump to Cross and return. Gave up a little over half way with the pain making my eyes water. Frustrated.

Saturday Oct 18, 2014 #

7 AM

Back, core and achilles 30:00 [3]

Thursday Oct 16, 2014 #

7 AM

Back, core and achilles 30:00 [1]

Wednesday Oct 15, 2014 #

7 AM

Back, core and achilles 10:00 [1]

6 PM

Running 32:45 [3] 5.19 km (6:19 / km) +80m 5:52 / km
shoes: Asics Kayano 20 + insert

Tuesday Oct 14, 2014 #

8 AM

MTB (Not O) 23:00 [2]

6 PM

MTB (Not O) tempo 25:00 [2]

Monday Oct 13, 2014 #

9 AM

Rock climbing 2:00:00 [2]

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