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Training Log Archive: TheInvisibleLog

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Back, core and achilles5 3:05:00
  Walking1 2:20:00
  MTB (Not O)1 44:00
  Total7 6:09:00

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

8 AM

Back, core and achilles 35:00 [1]

1 PM

Walking 2:20:00 [1]

Werribee Gorge circuit clockwise with a short cut at the end to avoid the boring bit. Interesting scenery for this close to Melbourne, but hard to feel at all isolated given the numbers on the track. Next visit will be to one of the less popular walks.

Friday Oct 31, 2014 #

7 AM

Back, core and achilles 30:00 [1]

Thursday Oct 30, 2014 #

7 AM

Back, core and achilles 30:00 [1]

Wednesday Oct 29, 2014 #

MTB (Not O) 44:00 [2]

7 AM

Back, core and achilles 42:00 [1]

Monday Oct 27, 2014 #

7 AM

Back, core and achilles 48:00 [1]

This session keeps growing as the remedial exercises pile up. I think I need to shower afterwards now.

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