Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 9, 2014 #
8 AM
MTB (Not O) warm up/down 30:00 [1]
9 AM
Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Asics Kayano 20 + insert
MTB (Not O) 1:15:00 [2]
Back, core and achilles 30:00 [1]
2 PM
Walking 1:00:00 [1] 4.0 km (15:00 / km) +50m 14:07 / km
shoes: Asics Kayano 20 + insert
Two hours mapping.
Saturday Nov 8, 2014 #
9 AM
Back, core and achilles 30:00 [1]
10 AM
MTB (Not O) 10:00 [2]
Running 10:21 [3] 2.0 km (5:11 / km)
shoes: Asics Kayano 20 + insert
First run in two weeks. Forced into a run by deteriorating back. Lasted two kilometres before PF started complaining. Ran around the Golden Square oval, it being flat and soft. Will be doing more two kilometre runs I suspect.
Thursday Nov 6, 2014 #
7 AM
Back, core and achilles 30:00 [1]
Monday Nov 3, 2014 #
7 AM
Back, core and achilles 40:00 [1]