Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 16, 2014:
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Friday Nov 14, 2014 #
11 AM
Walking 3:00:00 [1] 10.0 km (18:00 / km) +400m 15:00 / km
shoes: Asics Kayano 20 + insert
Wanderings in Werribee Gorge with Ilka.
Thursday Nov 13, 2014 #
7 AM
Back, core and achilles 30:00 [1]
Wednesday Nov 12, 2014 #
7 AM
Back, core and achilles 30:00 [1]
Monday Nov 10, 2014 #
Running 21:39 [2] 3.58 km (6:03 / km) +30m 5:48 / km
shoes: Asics Kayano 20 + insert
Adding 500 metres each day. Is that a slow build up? Sounds it.
Adding 3.5 kilometres each week. Doesn't sound so slow.
Adding 3.5 kilometres each week. Doesn't sound so slow.
7 AM
Back, core and achilles 30:00 [1]