Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 30, 2014 #
9 AM
MTB (Not O) 1:30:00 [2]
Longish ride including a stop at Crusoe for a run. Rode the channel track in Parks land. It now has a name... Thornbill Track. Never seen one there myself in all my runs on the track.
10 AM
Running tempo 19:48 [2] 3.3 km (6:00 / km)
shoes: Asics Kayano 20 + insert
One circuit of Crusoe. That was enough. This was my first hard surface in over a month and the PF condition didn't appreciate it at all.
11 AM
Back, core and achilles 30:00 [1]
Saturday Nov 29, 2014 #
Running warm up/down 31:00 [2] 5.12 km (6:03 / km) +25m 5:55 / km
shoes: Asics Kayano 20 + insert
Longest run in two months I suspect. Would have loved to kept going... but caution is required.
8 AM
Back, core and achilles 30:00 [1]
Friday Nov 28, 2014 #
7 AM
Back, core and achilles 30:00 [1]
8 AM
MTB (Not O) 24:00 [2]
5 PM
MTB (Not O) 40:30 [2]
Wednesday Nov 26, 2014 #
7 AM
Back, core and achilles 30:00 [1]
1 PM
Running warm up/down 21:00 [2] 3.5 km (6:00 / km)
shoes: Asics Kayano 20 + insert
A slightly longer run than yesterday. Explored the Epsom sporting complex. Suitable for a Space racing style event. The perimeter run is almost two kilometres.
Tuesday Nov 25, 2014 #
7 AM
Back, core and achilles 30:00 [1]
8 AM
MTB (Not O) 23:00 [2]
5 PM
MTB (Not O) 51:00 [3]
6 PM
Running warm up/down 17:45 [2] 3.12 km (5:41 / km)
shoes: Asics Kayano 20 + insert
A month record... over 3 kilometres!!!!
Monday Nov 24, 2014 #
6 AM
Back, core and achilles 30:00 [1]