Training Log Archive: TheInvisibleLogIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
7 AM
Back, core and achilles warm up/down 30:00 [1]
9 AM
Running 47:26 [2] 7.42 km (6:24 / km) +40m 6:13 / km
shoes: Asics Kayano 20 + insert
Added a kilometre on last weekends run. Slow, but no serious pain in the foot afterwards.
Thursday Dec 11, 2014 #
7 AM
Back, core and achilles 30:00 [1]
8 AM
MTB (Not O) 20:00 [2]
5 PM
MTB (Not O) 30:00 [2]
Hard hard work into the wind
Tuesday Dec 9, 2014 #
8 AM
MTB (Not O) 1:00:00 [2]
Complicated morning with dead car and bank appointment.
5 PM
MTB (Not O) 30:00 [2]
Monday Dec 8, 2014 #
7 AM
Back, core and achilles 30:00 [1]
12 PM
Running 29:45 [2] 4.75 km (6:16 / km)
shoes: Asics Kayano 20 + insert
Epsom Ovals. All of them. Testing for softest surface. At this stage of the year not the artificial surface. This may change over the next few months.
Pretty
Pretty