Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
9 AM
Running long 1:11:46 [3] 9.29 km (7:44 / km) +175m 7:04 / km
shoes: Asics Kayano 20 + insert
One small step for mankind etc. I managed to reach Marne trig! Longest run for some time. Slow but that is to be expected. Twinges in foot at 6k mark. Pain by 8.5k, but the finish was in sight by then.
Saturday Jan 3, 2015 #
6 AM
Back, core and achilles 20:00 [1]
Thursday Jan 1, 2015 #
1 PM
Back, core and achilles 25:00 [1]
7 PM
Running 43:42 [3] 6.5 km (6:43 / km) +80m 6:20 / km
shoes: Asics Kayano 20 + insert
Skraplands. Still a little too warm, but struggled through.
Wednesday Dec 31, 2014 #
8 AM
Running 30:15 [3] 5.02 km (6:02 / km) +20m 5:54 / km
shoes: Asics Kayano 20 + insert
Tuesday Dec 30, 2014 #
7 AM
Back, core and achilles 30:00 [1]
4 PM
Running 30:39 [3] 5.0 km (6:08 / km) +20m 6:01 / km
shoes: Asics Kayano 20 + insert
Golden Square Oval. Again.