Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
9 AM
Running 39:46 [3] 4.52 km (8:48 / km) +120m 7:46 / km
shoes: Asics Kayano 20 + insert
Ran up to top of Mt Frederick. Bendigo Creek back to its usual dry self so a more interesting venue required.
Saturday Jan 10, 2015 #
8 AM
Back, core and achilles 30:00 [1]
5 PM
Running 31:47 [3] 5.23 km (6:05 / km) +25m 5:56 / km
shoes: Asics Kayano 20 + insert
Bendigo Creek still looking kayakable.
Friday Jan 9, 2015 #
Running 31:42 [3] 5.11 km (6:12 / km) +25m 6:03 / km
shoes: Asics Kayano 20 + insert
Running along Bendigo Creek is much more fun when it looks like a European River.
Tuesday Jan 6, 2015 #
7 AM
Back, core and achilles 30:00 [1]
9 AM
MTB (Not O) 22:30 [2]
5 PM
MTB (Not O) 27:30 [3]
Monday Jan 5, 2015 #
9 AM
Running 1:01:42 [3] 9.12 km (6:46 / km) +170m 6:11 / km
Survived about the same distance as yesterday.