Training Log Archive: TheInvisibleLogIn the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:25:52 [3] 13.0 km (6:36 / km) +150m 6:15 / km
shoes: ASICs Kayano 21 Grey
Running warm up/down 23:04 [3] 3.8 km (6:04 / km) +15m 5:57 / km
shoes: ASICs Kayano 21 Grey
Running tempo 15:00 [4] 3.01 km (4:59 / km) +15m 4:52 / km
shoes: ASICs Kayano 21 Grey