Training Log Archive: TheInvisibleLogIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 7, 2015 #
Rock climbing 1:00:00 [2]
Hard to know how much time spent climbing was actually spent exercising.
Saturday Jun 6, 2015 #
8 AM
Running warm up/down 18:25 [2] 3.03 km (6:05 / km) +10m 5:59 / km
shoes: ASICS 21 Green
9 AM
Running tempo 9:41 [5] 2.01 km (4:49 / km)
shoes: ASICS 21 Green
A hard run on the basis that I wasn't going to get in much running over the weekend so I might as well run hard when I did. A sobering slow two kilometre time trial.
Friday Jun 5, 2015 #
MTB (Not O) 40:00 [2]
riding to and from mechanics etc.
Thursday Jun 4, 2015 #
7 AM
Back, core and achilles 30:00 [1]
12 PM
Running 24:23 [3] 4.34 km (5:37 / km) +20m 5:30 / km
shoes: ASICS 21 Green
Getting a little faster.
Wednesday Jun 3, 2015 #
7 AM
Back, core and achilles 20:00 [1]
6 PM
Running 30:00 [3] 4.5 km (6:40 / km) +80m 6:07 / km
shoes: ASICS 21 Green
Tuesday Jun 2, 2015 #
8 AM
MTB (Not O) 19:00 [2]
Commute ride from car repair shop.
Monday Jun 1, 2015 #
7 AM
Back, core and achilles 30:00 [1]
1 PM
Running 39:50 [3] 6.82 km (5:50 / km) +35m 5:42 / km
shoes: ASICS 21 Green