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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Walking1 2:30:00 5.28(28:24) 8.5(17:39)
  Running4 2:25:38 13.44(10:50) 21.63(6:44) 340
  Back, core and achilles5 2:05:00
  Real Orienteering1 50:35 3.79(13:21) 6.1(8:18) 21010 /12c83%
  Total11 7:51:13 22.51 36.23 55010 /12c83%

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

11 AM

Walking 2:30:00 [1] 8.5 km (17:39 / km)

Mapping and checking for upcoming event.

Saturday Jul 4, 2015 #

9 AM

Back, core and achilles 25:00 [1]

1 PM

Real Orienteering race (One Tree Hill) 50:35 [3] *** 6.1 km (8:18 / km) +210m 7:04 / km
spiked:10/12c shoes: ASICS 21 Green

One Tree Hill. My first run on Chris remap of the area. Its a different feel compared to the old map. A couple of marginal errors. Just not as fast as I used to be. Must be Chris's mapping. ;-)
3 PM

Running warm up/down 18:20 [2] 1.8 km (10:11 / km) +75m 8:26 / km
shoes: ASICS 21 Green

Control collection. The extra distance over course 2 means I have a marginally sore heel tonight. This was an experiment to see if I am up to course 1 yet. No I am not.

Friday Jul 3, 2015 #

7 AM

Back, core and achilles 25:00 [1]

Thursday Jul 2, 2015 #

7 AM

Back, core and achilles 25:00 [1]

12 PM

Running tempo 37:50 [4] 6.44 km (5:52 / km) +55m 5:38 / km
shoes: ASICS 21 Green

Took it a bit harder on the extended Wellsford circuit. I don't think I could knock much off this time at the moment. Was close to blowing up a few times.

Wednesday Jul 1, 2015 #

7 AM

Back, core and achilles 25:00 [1]

6 PM

Running hills 6:15 [4] 0.65 km (9:37 / km) +110m 5:13 / km
shoes: ASICS 21 Green

Five Camp Hills.

Running 43:00 [3] 6.3 km (6:50 / km) +45m 6:35 / km
shoes: ASICS 21 Green

Tuesday Jun 30, 2015 #

Note

In a fit of completer/finisher obsession, I have taken on the task of recording all my climbing ascents in one of these new fangled digital climbing web sites. AP for rock jocks. Its a good thing I have all the old guidebooks with ascents mostly noted in them. I couldn't remember them all without that assistance. And the total length of all my recorded climbs so far is 16 kilometres... over a space of ten years of serious climbing. I can manage that in half a week running.. ;-)

https://www.thecrag.com/climber/neilbarr
C • 16 km 2
7 AM

Back, core and achilles 25:00 [1]

12 PM

Running 40:13 [3] 6.44 km (6:15 / km) +55m 5:59 / km
shoes: ASICS 21 Green

A return to Wellsford Hill Extended... sort of. Much slower these days.

Monday Jun 29, 2015 #

Note
(injured)

Unusual complaint. I tape my foot before events to support the plantar area. The tape is very sticky. yesterday it came off together with a piece of skin.
Hurts to run or even to stretch my foot. Maybe tomorrow.
C • skin 13

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