Training Log Archive: TheInvisibleLogIn the 7 days ending Aug 2, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 2, 2015 #
9 AM
Back, core and achilles 25:00 [1]
12 PM
Running long 1:13:40 [3] 10.13 km (7:16 / km) +410m 6:03 / km
shoes: ASICS 21 Green
Long run back and forth on the pylon track near where Julie was checking controls for the coming SS event.
Saturday Aug 1, 2015 #
12 PM
Running 54:00 [2] 6.1 km (8:51 / km) +70m 8:22 / km
shoes: ASICS 21 Green
Ru8nning between spots of map and control site checking.
Friday Jul 31, 2015 #
7 AM
Back, core and achilles 25:00 [3]
5 PM
Running 26:00 [3] 4.2 km (6:11 / km) +45m 5:53 / km
shoes: ASICS 21 Green
Run filling in time whilst leaving car parked at station waiting for arrival of spouse-bearing train.
Wednesday Jul 29, 2015 #
7 AM
Back, core and achilles 25:00 [1]
5 PM
Running hills 31:50 [4] 5.1 km (6:15 / km) +200m 5:13 / km
shoes: ASICS 21 Green
Ten repetitions of Honeysuckle St hill before Balkan music night.
Tuesday Jul 28, 2015 #
7 AM
Back, core and achilles 25:00 [1]
1 PM
Running tempo 24:56 [4] 4.33 km (5:45 / km) +30m 5:34 / km
shoes: ASICS 21 Green
Run around the Wellsford Hill tracks.
Monday Jul 27, 2015 #
4 PM
Running 29:03 [3] 5.08 km (5:43 / km) +30m 5:33 / km
shoes: ASICS 21 Green
Crusoe locale. Started thinking of making a viewshed layer for the map... viewshed from the route normally travelled by Myles in his ute. He doesn't get out of it. More of the map might be useable than we have thought.