Training Log Archive: TheInvisibleLogIn the 7 days ending Sep 6, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 4, 2015 #
7 AM
Back, core and achilles 25:00 [1]
Thursday Sep 3, 2015 #
7 AM
Back, core and achilles 25:00 [1]
1 PM
Running 30:05 [3] 5.05 km (5:57 / km) +45m 5:42 / km
shoes: ASICS Kayano Grey
Very last work break running in the Wellsford Forest. Enjoyed the Whirakee. Might be a while before I come back to this track.
Tuesday Sep 1, 2015 #
7 AM
Back, core and achilles 25:00 [1]
7 PM
Running 29:30 [3] 4.4 km (6:42 / km) +40m 6:25 / km
shoes: ASICS Kayano Grey