Training Log Archive: TheInvisibleLogIn the 7 days ending Oct 30, 2015:
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Friday Oct 30, 2015 #
Note
weight:79.3kg
Just had to record that weight. First time I have seen a sub 80 in over a year. Active retirement seems the best weight loss strategy I have found. Four kilograms in eight weeks without consciously trying to lose weight. In fact, yesterday was the first time I have stood on scales since retirement, and that was just curiosity. It just comes down for more time to run, walk, map, ride and play golf. And less time sitting at a desk.
9 AM
Running 1:12:00 [3] 9.3 km (7:45 / km) +150m 7:10 / km
shoes: ASICS Kayano 22 Green
Track classification run.
Thursday Oct 29, 2015 #
7 AM
Back, core and achilles 25:00 [1]
9 AM
MTB (Not O) 1:07:00 [3]
Return from Epson with a diversion into Ironstone Hill to check out recent changes. The available area has increased, though not sure it adds much to the map.
Wednesday Oct 28, 2015 #
8 AM
Back, core and achilles 25:00 [1]
12 PM
Running 45:14 [3] 5.04 km (8:58 / km) +210m 7:26 / km
shoes: ASICS Kayano 22 Green
Forsook the gentle undulations of Bendigo for the top of the Lockwood Range. Another brutal run.
Tuesday Oct 27, 2015 #
7 AM
Back, core and achilles 25:00 [1]
8 AM
Running hills 5:13 [5] 1.0 km (5:13 / km) +80m 3:44 / km
shoes: ASICS Kayano 22 Green
Four fast repetitions of Honeysuckle Hill.
Running warm up/down 9:21 [2] 1.43 km (6:32 / km) +20m 6:07 / km
shoes: ASICS Kayano 22 Green
Sunday Oct 25, 2015 #
Running 32:02 [3] 4.66 km (6:52 / km) +150m 5:55 / km
shoes: ASICS Kayano 22 Green
A doozy of a short run. The "Big Hills"circuit in Wonga Park. Nothing flat here.
Saturday Oct 24, 2015 #
MTB (Not O) 2:00:00 [3]
Track checking.