Training Log Archive: TheInvisibleLogIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
8 AM
Back, core and achilles 30:00 [1]
Saturday Nov 21, 2015 #
9 AM
Running 47:24 [3] 7.66 km (6:11 / km) +40m 6:02 / km
shoes: ASICS Kayano 22 Green
Thursday Nov 19, 2015 #
5 PM
Running 26:10 [3] 4.14 km (6:19 / km) +35m 6:04 / km
shoes: ASICS Kayano 22 Green
Along the Yarra past the abomination that is Crown.
Wednesday Nov 18, 2015 #
Back, core and achilles 25:00 [1]
Tuesday Nov 17, 2015 #
7 AM
Walking 1:15:00 [1]
5k
10 AM
Running 48:16 [3] 7.34 km (6:35 / km) +30m 6:27 / km
shoes: ASICS Kayano 22 Green
Double ressy loop.
Just a little further again.
Just a little further again.