In the 7 days ending Dec 13, 2015:
Walking 2:45:00 [1] 10.0 km (16:30 / km) shoes: ASICS Kayano 22 Green
Back, core and achilles 25:00 [1]
Running 36:48 [3] 5.62 km (6:33 / km) +100m 6:01 / km shoes: ASICS Kayano 22 Green
Note (injured)
Running 37:26 [4] 6.16 km (6:05 / km) +145m 5:26 / km shoes: ASICS Kayano 22 Green
Walking 1:30:00 [1] 4.0 km (22:30 / km)
Running 51:30 [3] 8.01 km (6:26 / km) +30m 6:19 / km shoes: ASICS Kayano 22 Green
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