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Training Log Archive: TheInvisibleLog

In the 7 days ending Dec 19, 2015:

activity	#	time	miles		km		+m
Walking	2	4:30:00	10.56	(25:34)	17.0	(15:53)
Running	2	1:44:40	9.67	(10:49)	15.57	(6:43)	300
Back, core and achilles	1	25:00
Total	5	6:39:40	20.24		32.57		300

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Saturday Dec 19, 2015 #

8 AM

Running 48:00 [3] 7.1 km (6:46 / km) +150m 6:07 / km
shoes: ASICS Kayano 22 Green

Getting a run in before the heat. Should have started at 7 rather than 8. For first time appreciated the drinking fountains in Rosalind Park. The large elms and their shade are pretty good as well.

C • run in before the heat 2

Friday Dec 18, 2015 #

10 AM

Walking 3:00:00 [1] 11.0 km (16:22 / km)

Golf is slightly ridiculous at the best of times. But starting 18 holes at 9am with an expected temperature of 39... highly ridiculous. I lasted, though some didn't. What would be expected to took 3.5 hours took 5. Lots of water drunk.

Thursday Dec 17, 2015 #

Note
(sick)

Wednesday Dec 16, 2015 #

Note
(sick)

Tuesday Dec 15, 2015 #

7 AM

Walking 1:30:00 [1] 6.0 km (15:00 / km)

Monday Dec 14, 2015 #

6 AM

Back, core and achilles 25:00 [1]

8 AM

Running 56:40 [3] 8.47 km (6:41 / km) +150m 6:09 / km
shoes: ASICS Kayano 22 Green

Skraplands run. Pulled up at 7k with very painful PF in left foot. Off with shoe and five minutes of massage and it was fine for the rest of the run.

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