Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 20, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 20, 2016 #
8 AM
Running 56:00 [2] 6.7 km (8:21 / km) +65m 7:58 / km
shoes: ASICS Kayano 22 Green
Map checking combined with run.
Tuesday Jan 19, 2016 #
7 AM
Walking 1:15:00 [1] 5.0 km (15:00 / km)
Nine holes. Took some advice from someone who knows more about golf than i do and increased my drives by 50 meters. Then I relapsed to incompetence after two reasonable holes.
Monday Jan 18, 2016 #
7 AM
Back, core and achilles 35:00 [1]
9 AM
Running 43:24 [3] 6.52 km (6:39 / km) +120m 6:06 / km
shoes: ASICS Kayano 22 Green
First run back after a week out.
11 AM
Walking 3:00:00 [3] 12.0 km (15:00 / km)
Making some progress on the map.
Sunday Jan 17, 2016 #
Note
Maybe will be able to run tomorrow.
Did some research on my injury log. Its almost ten years since I started logging on AP. In that time I have had an active injury status 40% of the time
Forty Per Cent!
I used to joke about fitness being the occasional interruption between injury. Its clearly not a joke.
Did some research on my injury log. Its almost ten years since I started logging on AP. In that time I have had an active injury status 40% of the time
Forty Per Cent!
I used to joke about fitness being the occasional interruption between injury. Its clearly not a joke.
Saturday Jan 16, 2016 #
8 AM
Back, core and achilles 20:00 [3]
Friday Jan 15, 2016 #
Walking 2:45:00 [3] 15.0 km (11:00 / km)
Mapping