Training Log Archive: TheInvisibleLogIn the 7 days ending Jan 28, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Jan 28, 2016 #
10 AM
Technical training 1:30:00 [3] 10.55 km (8:32 / km) +140m 8:00 / km
shoes: ASICS Kayano white
Test course became map checking. Its hard to stop.
Wednesday Jan 27, 2016 #
Note
7 AM
Back, core and achilles 30:00 [3]
8 AM
Running warm up/down 43:00 [2] 6.2 km (6:56 / km)
shoes: ASICS Kayano white
9 AM
Running tempo 10:20 [4] 2.0 km (5:10 / km)
shoes: ASICS Kayano white
Two by 1k intervals.Second was slower again.
Tuesday Jan 26, 2016 #
7 AM
Walking 1:25:00 [1] 5.1 km (16:40 / km)
Monday Jan 25, 2016 #
7 AM
Back, core and achilles 35:00 [1]
9 AM
Running 49:31 [3] 7.1 km (6:58 / km) +70m 6:39 / km
shoes: ASICS Kayano white
Running through some terrain to check map. I really hadn't wanted to go in there. But it proved valuable for the map, if not my skin.
Sunday Jan 24, 2016 #
5 PM
Running 33:13 [3] 5.37 km (6:11 / km) +45m 5:56 / km
shoes: ASICS Kayano white
Anunusual loop starting at No. 7. Struggled to keep up with Julie. Body really didn;t want to run, and feet were sore bringing this to a premature end.
6 PM
Back, core and achilles 20:00 [1]
Saturday Jan 23, 2016 #
Walking 1:40:00 [1] 7.0 km (14:17 / km)
Hopefully last of the field work for the latest map.
7 AM
Walking 2:15:00 [1] 9.0 km (15:00 / km)
Moments of promise overwhelmed by periods of sheer incompetence.
Friday Jan 22, 2016 #
MTB (Not O) 1:30:00 [2]