Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 7 days ending Jan 30, 2016:

activity	#	time	miles		km		+m
Walking	2	3:10:00	7.83	(24:16)	12.6	(15:05)
Running	4	2:16:04	12.84	(10:36)	20.67	(6:35)	115
Technical training	2	1:58:50	9.1	(13:03)	14.65	(8:07)	220
MTB (Not O)	1	1:40:00
Back, core and achilles	3	1:25:00
Total	12	10:29:54	29.78		47.92		335

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Saturday Jan 30, 2016 #

Walking 1:45:00 [1] 7.5 km (14:00 / km)

Even worse score than last week.

C • Walking? 10

6 PM

Technical training 28:50 [3] 4.1 km (7:02 / km) +80m 6:24 / km
shoes: ASICS Kayano white

Test run of a test course on the new map. Only two map improvements detected. It was a short course.

C • Map improvements 3

Friday Jan 29, 2016 #

MTB (Not O) 1:40:00 [3]

Thursday Jan 28, 2016 #

10 AM

Technical training 1:30:00 [3] 10.55 km (8:32 / km) +140m 8:00 / km
shoes: ASICS Kayano white

Test course became map checking. Its hard to stop.

C • Another 2

Wednesday Jan 27, 2016 #

Note

C • Nice work 5

7 AM

Back, core and achilles 30:00 [3]

8 AM

Running warm up/down 43:00 [2] 6.2 km (6:56 / km)
shoes: ASICS Kayano white

9 AM

Running tempo 10:20 [4] 2.0 km (5:10 / km)
shoes: ASICS Kayano white

Two by 1k intervals.Second was slower again.

Tuesday Jan 26, 2016 #

7 AM

Walking 1:25:00 [1] 5.1 km (16:40 / km)

Monday Jan 25, 2016 #

7 AM

Back, core and achilles 35:00 [1]

9 AM

Running 49:31 [3] 7.1 km (6:58 / km) +70m 6:39 / km
shoes: ASICS Kayano white

Running through some terrain to check map. I really hadn't wanted to go in there. But it proved valuable for the map, if not my skin.

Sunday Jan 24, 2016 #

5 PM

Running 33:13 [3] 5.37 km (6:11 / km) +45m 5:56 / km
shoes: ASICS Kayano white

Anunusual loop starting at No. 7. Struggled to keep up with Julie. Body really didn;t want to run, and feet were sore bringing this to a premature end.

6 PM

Back, core and achilles 20:00 [1]

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