Training Log Archive: TheInvisibleLog

Walking 50:00 [1] 3.35 km (14:56 / km) +100m 12:59 / km

Taking some time this section.

Back, core and achilles 20:00 [1]

Running 44:43 [3] 4.7 km (9:31 / km) +270m 7:23 / km
shoes: ASICS Kayano white

Walking 1:15:00 [1] 6.5 km (11:32 / km)

Technical training (Kooyoora) 1:01:40 [3] **** 5.7 km (10:49 / km) +140m 9:38 / km
spiked:15/20c shoes: ASICS Kayano white

Korong Spur. Middle distance course designed by the visiting Brits. Good reminder of the coming season and the need to concentrate in granite.
Started at 8- late compared with golf... but it is a 60 minute drive to get there.
After once exercise most decided it was too warm to do the next two. So I will return mid week to have a go.
Rn the course with Nigel. At most controls we looked for alternate routes on the next leg and ran them, hopefully emerging together at the next control. That generally happened.

Walking 45:00 [1] 3.0 km (15:00 / km) +90m 13:03 / km
shoes: ASICS Kayano white

Walking 1:30:00 [1] 6.0 km (15:00 / km)

Walking 1:51:00 [1] 6.6 km (16:49 / km) +200m 14:36 / km

Walking 2:45:00 [1] 11.0 km (15:00 / km) +190m 13:48 / km

Real Orienteering race (One Tree Hill) 59:04 [3] 7.7 km (7:40 / km) +230m 6:40 / km
shoes: ASICS Kayano white

And so the season starts. Somewhat ignominiously. Besides being slower with each progressing year (due to the greater time spent injured with each progressing year), I also made a couple of poor control selections. A little tuning up is required to pass the ignominious threshold to just plain ordinary.

Walking 1:30:00 [1] 6.0 km (15:00 / km)

Running 48:21 [3] 6.88 km (7:02 / km) +110m 6:30 / km
shoes: ASICS Kayano white