Training Log Archive: TheInvisibleLogIn the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2016 #
11 AM
Running 1:16:00 [2] 10.56 km (7:12 / km) +60m 7:00 / km
shoes: Kayana White/green
Track logging
Saturday Apr 30, 2016 #
Real Orienteering race (Crusoe) 42:18 [4] *** 6.05 km (7:00 / km) +125m 6:20 / km
spiked:12/12c shoes: Kayana White/green
Reasonably flawless navigation. Probably helped that I could visualise each control before arriving.
7 AM
Walking 3:00:00 [1] 10.0 km (18:00 / km)
Not my best score.
Thursday Apr 28, 2016 #
8 AM
Running 1:16:23 [3] 10.91 km (7:00 / km) +30m 6:54 / km
shoes: Kayana White/green
Logging tracks on Peter the Great. Quite a few new tracks. Mainly made by informal long term campers. Homeless.
Wednesday Apr 27, 2016 #
5 PM
Running 32:00 [3] 5.0 km (6:24 / km) +55m 6:04 / km
shoes: Kayana White/green
Monday Apr 25, 2016 #
Walking 3:00:00 [1] 11.0 km (16:22 / km)